Frequently Asked Questions

Pscychotherpay, Counselling & Psychiatry Servcie

1. Psychotherapy: Long-term therapy that addresses deep emotional issues, often provided by psychotherapists or psychologists.

2. Counselling: Short-term help focused on specific issues like stress or relationships, offered by counsellors with various professional backgrounds.

3. Psychology Services: Provided by licensed psychologists, these include psychotherapy, psychological assessments, and diagnosing mental health conditions.

4. Psychiatry Services: Offered by medical doctors (psychiatrists), who can diagnose mental health disorders and prescribe medications in addition to providing therapeutic support.

Each professional focuses on different aspects of mental health care but may work together to support overall well-being.

What is RN Psychotherapy?

A Registered Nurse Psychotherapist is a Psychotherapist practicing under the restricted title of Registered Nurse, who is competently practicing with the appropriate knowledge, skill and judgment to perform the controlled act of psychotherapy. “Based on the RHPA definition, there are five elements in the controlled act and All five elements must be met to be performing the controlled act” (CNO, 2023).

1. Do you offer evening or weekend appointments?
Yes! I provide online psychotherapy in the evenings and on Saturdays to accommodate busy schedules.

2. Do I need to be Christian to work with you?
No. While I can integrate faith into therapy if requested, sessions are client-directed and inclusive for all beliefs.

4. How long is a session?
Sessions are 50–60 minutes long.

5. Can I book a package or just single sessions?
Both options are available. Single sessions are listed on the website, and structured therapy packages can be discussed when you book your first session.

6. What should I expect in my first session?
We’ll discuss your goals, current challenges, and what support would be most helpful. Together, we’ll create a plan that fits your schedule, needs, and preferences.

Can I use my group benefit/insureance to cover costs?

Private Psychotherapy is not covered under the Ontario Health Insurance Plan (OHIP). Private psychotherapy is, however, covered under many extended health insurance plans. Not all insurance providers recognize Registered Nurses as a Psychotherapist although RNs are regulated to perform psychotherapy. You may have to check directly with your insurance provider to see if it is covered. Regardless, receipts are provided, which can be utilized for reimbursement from insurance companies or as a medical expense claim on your income tax. Clarify with your insurance provider if services will be covered.

Is therapy confidential?

Yes. Your privacy is a top priority. All sessions are confidential within the limits of the law, and we’ll review this fully in your intake session.

Can I do online therapy only in Ontario? or anywhere in Canada?

Yes, you can do therapy online from anywhere in Canada, but the therapist must be licensed to practice in the province where you live. Evolve Well offers secure virtual sessions, and many provinces have regulations allowing licensed professionals to provide therapy across provincial borders. Always check with your therapist to ensure they are licensed to practice in your province.

When do I expect to begin to see results?

The time it takes to see results from therapy varies for each person, depending on factors like the type of therapy, the complexity of your concerns, and how often you attend sessions. Some people may start noticing improvements within a few sessions, while others may need several months of regular therapy. Typically, short-term therapy might last 8-12 sessions, but deeper or long-term issues may require more time. Your therapist can help set realistic expectations based on your specific situation.